At first, the idea of participating in group therapy might seem intimidating. Who wants to share their story with strangers? But group therapy, in which one or more licensed clinician lead a group of 5 to 15 people, can be very beneficial. In fact, participants are often surprised by how rewarding their experience can be.

5 Benefits of Participating in a Group

Group provides support

Group provides a sounding board
Group promotes social skills
Group propels you forward
Groups teach you about yourself